By Raoul Plus, S.J.
We cannot always be thinking of God, nor is it necessary. We can be constantly united with God without the constant thought of Him. The union of our will with the will of God is the sole form of union that is really requisite.
Wherein, then, lies the utility of the exercise of the presence of God enjoined by all the masters of the spiritual life? We will now explain.
It is necessary to have an absolutely sure intention in all our actions, so that the generous fulfillment of our daily duties may be directed toward the highest supernatural ideal. Thus, our life, apart from moments of prayer, will be a prayerful life.
It is clear that the habit of giving an upward glance to God at the moment of action is a great assistance in aiding us to behave always with a pure intention and in freeing us from our natural impulses and fancies, so, that, retaining our self-mastery, or rather, God becoming the sole Master, all our movements become dependent upon the Holy Spirit.
We see in the Gospel that whenever our Lord was about to undertake some important step, He always paused for a moment to raise His eyes to Heaven, and only after this moment of recollection did He take up the work He had to do. “He lifted up His eyes to Heaven” is a phrase that recurs with significant frequency. And doubtless, when there was no outward sign of this prayer, there was the inward offering.
The ideal is the same for us. The constant subjection of self to the guidance of the Holy Spirit is made easier from the fact of His presence in the soul, where He is asked explicitly to preside over all our doings. It is impossible to put the spirit of recollection into generous practice unless there is also a deeply rooted spirit of self-renunciation. We shall not submit wholeheartedly to the invisible Guest unless He is kept in close proximity to us. The death of self cannot take place unless the spirit of life is already installed, unless it moves upon the face of the waters.
Man will not consent to drive away the money-changers from the temple of his soul until he realizes that it is a Holy of Holies — not a house of traffic, but in very truth the house of God.
We thus reach two striking conclusions:
1. There cannot be entire dependence upon the Holy Spirit’s guidance, which is the true meaning of living in Christ, without complete self-renunciation.
2. There cannot be complete self-renunciation without the constant underlying spirit of faith, without the habit of interior silence, a silence where God is dwelling.
Many do not see the connection between thoughts about the King and the service of the King; between the interior silence, which seems to consist in immobility, and the continual detachment, which is the essence of supreme activity.
If we look closer, it will be seen that there is a strong, close, unbreakable link between the two. Find a recollected person, and he will be detached; seek one who is detached, and he will be recollected. To have found the one is to have discovered the other. The truth of this may be estimated by the ease with which the one or the other of these two types can be found.
Anyone who tries, on a given day, to practice either recollection or detachment cannot ignore the fact that he is doing a double stroke of work.
The habit of self-renunciation requires constant recollection
If the soul, to become fully Christlike, ought to live in entire dependence upon the Holy Spirit, and if it is not possible to live in complete dependence upon the Holy Spirit unless the whole life is recollected, it is evident that recollection, in the sense that has been explained, constitutes one of the most precious virtues that can be acquired.
Father Pergmayer affirms, “The shortest road to gain perfect love is to have God always present; sin is driven away, and the soul has no time to think of anything else or to complain and murmur. . . . The practice of the presence of God leads sooner or later to perfection.”
Not to try to live in interior silence is equivalent to giving up the effort to lead a truly Christian life. The Christian life is a life of faith, lived in the invisible for what is invisible. Anyone who is not in constant contact with the invisible world runs the risk of remaining always on the threshold of a true Christian life.
To quote the words of Father Gratry:
We must give up living in the outer and more superficial enclosure of the soul; we should go within and penetrate into its deepest recesses. And when we have arrived at this point, we must still go further in, until we reach the center, which is no longer self, but God. There is the Master. . . and there it is that it may be vouchsafed us to abide with Him for a whole day. Now, once we have been permitted to pass a day with Him, we shall desire to follow Him everywhere like His Apostles, His disciples, and His servants. Yea, Lord, when I have the privilege of spending the entire day with Thee, I shall wish to follow Thee always.
Solitude is the stronghold of the strong. Strength is an active virtue, and our power of keeping silence marks the level of our capacity for action. “Without this interior cell, we would be incapable of doing great things, either for ourselves or for others.”
The weak and unstable dislike to be alone. The majority of people look to amusement to save them from exerting themselves. They lose themselves in what is nought so that self may not be lost in what is all. It was in the midst of the silence of the night that almighty God came to earth.
Silence [writes Father Faber] has ever been, as it were, the luxury of great holiness. . . . So it is the first life which He, the eternally silent spoken Word of the Father, chooses for Himself. All His afterlife was colored by it. In His childhood, He let speech seem to come slowly to Him, as if He were acquiring it like others, so that under this disguise He might prolong His silence, delaying thus even his colloquies with Mary. Mary also herself, and Joseph, caught from Him, as by a heavenly contagion, a beautiful taciturnity. In His eighteen years of hidden life, silence still prevailed in the holy house of Nazareth. Words, infrequent and brief, trembled in the air, like music which was too sweet for one strain to efface another, while the first still vibrated in the listening ear.
In the three years’ ministry, which was given up to talking and teaching, He spoke as a silent man would speak, or like a God making revelations. Then, in His Passion, when He had to teach by His beautiful way of suffering, silence came back again, just as an old habit returns at death, and became once more a characteristic feature of His life.
We think so much of appearances that we are unable to appreciate anything that does not appeal to the senses. Silence is the source whence springs effectual effort. The jet of water is forced silently to bore its way through the stone before it is able to burst forth bubbling into song.
It must be well understood that when silence is recommended, it is interior silence that is meant, which should be imposed upon the senses and imagination to avoid the liability of being taken out of ourselves in spite of ourselves at every moment. If the oven door is perpetually kept open, to adopt the simile used by St. Teresa, the heat will escape. It takes a long while to raise the temperature, but a second is sufficient for it to run down. A crack in the wall will let in the icy outer air, and the whole process has to be begun again.
An excellent method of preserving interior silence is to keep exterior silence. This is the reason for the cloister and the grill. But even in the world, each one of us can make his own solitude, a boundary beyond which nothing can force its way unperceived.
It is not noise in itself that is the difficulty, but noise that is pointless; it is not every conversation, but useless conversations; not all kinds of occupation, but aimless occupations. In point of fact, everything that does not serve some good purpose is harmful. It is foolish, nay, more, it is a betrayal to devote to a useless objective powers that can be given to what is essential.
There are two ways of separating ourselves from almighty God, quite different from one other but both disastrous, although for different reasons: mortal sin and voluntary distractions — mortal sin, which objectively breaks off our union with God, and voluntary distractions, which subjectively interrupt or hinder our union from being as close as it ought to be. We should speak only when it is preferable not to keep silence. The Gospel does not say merely that we shall have to give an account of every evil word, but of every idle thought.
We must speed up our lives, as modern people express it, and get rid of everything that lessens the output; the spiritual life, more than anything else, requires this speeding up, for it is the most important.
The interest the majority of people take in things of no account — the noises in the street, the behavior of passersby, the flagrant empty-headedness of the daily papers, whether intentional or unintentional — is almost incredible. What a joy it would be if suddenly, by some unexpected good fortune, everything in the world that does not serve some good purpose were to come to an end; if those who have nothing to say were to keep silence, this life would be a paradise!
The cloister is what it is because there men and women learn how to keep silence. They do not always succeed, but at least they are learning, and that is a great thing. Elsewhere it is a lesson that is not even learned. Yet speech is a great art, and conversation a valuable pastime, perhaps the most precious in existence, but good use is not abuse. It is customary on the anniversary of the Armistice to keep a two minutes’ silence: this silence is in memory of the victory of the Allied troops. If the world would learn how to keep silence, this practice of recollection would lead to many victories.
“If any man offend not in word, the same is a perfect man.”
“And let every man be swift to hear, but slow to speak.”
Our usual habit is to behave in an exactly contrary manner. Everyone talks; no one listens, least of all to Him who most deserves to be heard: the interior Master. There are few perfect souls because there are few lovers of silence. Silence is the equal of perfection, not in all, but in a great many instances.
Put it to the test — it is worth the trouble — and the result will be a revelation.
Editor’s note: This article is adapted from a chapter in Fr. Plus’ How to Pray Always, which is available from Sophia Institute Press.
Source: em>http://catholicexchange.com/interior-silence?mc_cid=e6dc1d5ab3&mc_eid=9d05a73963. January 19, 2016, “The Necessary Practice of Interior Silence”.
In a recent interview with Vox’s Ezra Klein, journalist and author Ta-Nehisi Coates argued that serious thinkers and writers should get off Twitter. It wasn’t a critique of the 140-character medium or even the quality of the social media discourse in the age of fake news. It was a call to get beyond the noise. For Coates, generating good ideas and quality work products requires something all too rare in modern life: quiet.
He’s in good company. Author JK Rowling, biographer Walter Isaacson, and psychiatrist Carl Jung have all had disciplined practices for managing the information flow and cultivating periods of deep silence. Ray Dalio, Bill George, California Governor Jerry Brown, and Ohio Congressman Tim Ryan have also described structured periods of silence as important factors in their success.
Recent studies are showing that taking time for silence restores the nervous system, helps sustain energy, and conditions our minds to be more adaptive and responsive to the complex environments in which so many of us now live, work, and lead. Duke Medical School’s Imke Kirste recently found that silence is associated with the development of new cells in the hippocampus, the key brain region associated with learning and memory. Physician Luciano Bernardi found that two-minutes of silence inserted between musical pieces proved more stabilizing to cardiovascular and respiratory systems than even the music categorized as “relaxing.” And a 2013 study in the Journal of Environmental Psychology, based on a survey of 43,000 workers, concluded that the disadvantages of noise and distraction associated with open office plans outweighed anticipated, but still unproven, benefits like increasing morale and productivity boosts from unplanned interactions.
But cultivating silence isn’t just about getting respite from the distractions of office chatter or tweets. Real sustained silence, the kind that facilitates clear and creative thinking, quiets inner chatter as well as outer. This kind of silence is about resting the mental reflexes that habitually protect a reputation or promote a point of view. It’s about taking a temporary break from one of life’s most basic responsibilities: Having to think of what to say.
Cultivating silence, as Hal Gregersen writes in a recent HBR article, “increase[s] your chances of encountering novel ideas and information and discerning weak signals.” When we’re constantly fixated on the verbal agenda—what to say next, what to write next, what to tweet next—it’s tough to make room for truly different perspectives or radically new ideas. It’s hard to drop into deeper modes of listening and attention. And it’s in those deeper modes of attention that truly novel ideas are found.
Even incredibly busy people can cultivate periods of sustained quiet time. Here are four practical ideas:
1) Punctuate meetings with five minutes of quiet time. If you’re able to close the office door, retreat to a park bench, or find another quiet hideaway, it’s possible to hit reset by engaging in a silent practice of meditation or reflection.
2) Take a silent afternoon in nature. You need not be a rugged outdoors type to ditch the phone and go for a simple two-or-three-hour jaunt in nature. In our own experience and those of many of our clients, immersion in nature can be the clearest option for improving creative thinking capacities. Henry David Thoreau went to the woods for a reason.
3) Go on a media fast. Turn off your email for several hours or even a full day, or try “fasting” from news and entertainment. While there may still be plenty of noise around—family, conversation, city sounds—you can enjoy real benefits by resting the parts of your mind associated with unending work obligations and tracking social media or current events.
4) Take the plunge and try a meditation retreat: Even a short retreat is arguably the most straightforward way to turn toward deeper listening and awaken intuition. The journalist Andrew Sullivan recently described his experience at a silent retreat as “the ultimate detox.” As he put it: “My breathing slowed. My brain settled…It was if my brain were moving away from the abstract and the distant toward the tangible and the near.”
The world is getting louder. But silence is still accessible—it just takes commitment and creativity to cultivate it.
Source: March 17, 2017. https://hbr.org/2017/03/the-busier-you-are-the-more-you-need-quiet-time
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